Yoga for Hair: “How to Get Rid of Hair Fall” is one of the most searched topics on the internet today. Hair fall is a serious problem that both men and women have to face. There can be many reasons for hair fall, graying and dandruff such as age, environmental pollution, poor diet, stress or hormone imbalance etc. Yoga is a very good medium for healthy hair. Yoga is a great way to prevent hair fall and keep hair healthy. Let us know in detail how to do yoga for hair and its benefits.
If you want to learn different types of yoga then you can join a 300 Hour Yoga Teacher Training in Rishikesh, India.
Why is yoga beneficial for hair?
Yoga stimulates the flow of blood and oxygen to the head and scalp area, giving them a proper massage. These massages help to nourish and rejuvenate your hair. By doing yoga, the blood circulation in the scalp increases, which strengthens the roots and nourishes the hair. We look for temporary solutions like cosmetic products or hair styling to deal with hair fall, which is harmful to our health after a long period of time. All types of hair related problems like graying of hair, hair fall, hair breakage and dandruff can be solved naturally through yoga.
Yoga for strong hair:-
For strong hair, you should do the following yoga-
Pawanmuktasana yoga is very beneficial for making your hair strong. This yoga releases hormones to keep our hair healthy. Apart from this, Pawanmuktasana yoga makes digestion and excretion easy while solving all your hair problems. Pawanmuktasana removes the digestive gases from your stomach and intestines and relieves contractions of your stomach, this pose cures menstrual problems, to do Pawanmuktasana, you first lay a yoga mat on it. But lie down straight, bend your right leg at the knee and bring the knee towards your mouth and lift your shoulders. Try to touch the knee with your nose. Try this asana for 50 to 60 seconds. Do it.
Uttanpadasana yoga strengthens your hair from the roots. This yoga is very effective in the regrowth of hair follicles, to do Uttanpadasana yoga, first of all you lie down on the floor by laying a yoga mat and keep both the feet close together, palms facing down. Now while breathing slowly, raise both the legs and raise your legs up to 45 degrees, keep the legs in this position for 15 to 20 seconds, then keep lowering the legs to come to your starting position, this yoga waist Patients suffering from headache, high blood pressure, ulcer etc. should not do it.
Shirshasan yoga can help you in strengthening the hair. This yoga asana increases the flow of blood to the head which helps in revitalizing the hair follicles and also nourishes the scalp. To do Shirshasana yoga, first of all, by laying a yoga mat, kneel on it or sit in Vajrasana yoga. Interlace the fingers of both your hands and place them on the floor. Now keep your head in the middle of both the hands and while balancing, straighten both the legs upwards. In this position you will appear in a straight line. You try to do headstand yoga for at least 30 seconds.
Yoga to prevent hair fall:-
Janushirshasana yoga increases the flow of blood to your head and scalp. It improves the flow of nutrients and oxygen to the scalp. Janu Shirshasana Yoga enhances the health of the hair follicles and prevents them from falling. With continuous practice, you will get strong and healthy hair. It also improves digestion and relieves stress, which aids in hair health. To do Janushirshasana, you sit on a clean place by laying a yoga mat with both legs straight in front, now bend your right leg and place it on the thigh of the left leg and raise both your hands up and stand straight. Now, bend your upper body down towards the left leg and hold the toes of the left foot, then place your head on the knee of the left leg, while staying in this posture, breathe 5 to 10 times.
To do Uttanasana yoga, you have to bend down, which increases the flow of blood in your head. With this, your hair gets a good amount of nutrition which makes the hair strong. This asana calms your mind, relieves anxiety, apart from this it prevents hair fall as well as improves the quality of hair, to do Uttanasana yoga, first of all, stand up straight on a yoga mat. Then keep both your feet close and straighten both your hands up, now slowly bend down from the waist in front and try to touch the toes with both your hands. Stay in this posture for 60 to 90 seconds, then come out of the posture.
Matsyasana yoga is a wonderful yoga for hair growth. It is often recommended by experienced people to those people who are troubled by the problem of hair fall. Fish Pose (Matsyasana) is one of the most popular and effective poses among women. This yoga is highly practiced by women for long, strong and healthy hair. This exercise is very easy to do and can be easily done at home. To do this asana, first of all, spread a yoga mat and sit on it in Padmasana. Hold the toe with both your hands and lie down on the back. Keep your head on the ground. Do this asana for some time.
Benefits of Surya Namaskar Yoga to reduce hair fall
Surya Namaskar is a pack of all the asanas and this complete set of Surya Namaskar is made up of 12 yoga poses. It is a very good cardiovascular workout which helps in reducing the weight around the abdomen. It also helps in improving blood circulation throughout the body. Due to the active process of inhalation and exhalation, the lungs become ventilated and the blood remains oxygenated. This Surya Namaskar yoga can help you stop your hair fall.
Yoga for black hair:-
If your hair has started turning gray at an early age, then you should do the following yoga. This yoga asana helps in darkening your hair.
Balayam yoga is considered very effective for blackening of gray and cooked hair. Balayam Yoga is one of the simplest and most natural yoga exercises described in the ancient books of yoga. There are small nerves under our nails that stimulate the hair follicles to supply blood. To do Balayam yoga, first of all, spread a yoga mat and sit on it in Padmasana or Sukhasana. Now bring both your hands close and rub the nails of both the hands together. Do this yoga asana for 5 to 10 minutes.
Downward dog posture to darken the hair
Adho Mukha Swan Asana Yoga provides essential nutrients to your scalp, due to which your gray hair starts turning black. While doing this pose, your head comes down, which stimulates the flow of blood to the head. This is an excellent asan to relax your body as well as trigger hair growth. To do this asana, first of all, by laying a yoga mat, stand straight on it, keep a little gap between your two feet, now bend forward, keep both your hands on the ground and keep both the feet. Move away from the hands so that your arms and spine come in a straight line, in this a 90 degree angle will be made between your legs and chest, do the downward dog posture for a minute or two.
Yoga Sarvangasana for black hair
Sarvangasana yoga is a good yoga asana for black hair. It nourishes the thyroid gland. It improves the function of the respiratory, alimentary, genitourinary and nervous systems. Additionally, it increases good blood supply to the brain. Sarvangasana yoga removes the problems of baldness of both men and women, to do Sarvangasana yoga, first of all, lie down on a yoga mat on a straight back. Keep both your hands straight. Now bend both your legs from the waist and raise them up. After this, lift the back with both your hands, while supporting the back, raise the back as well. Raise your legs up to the maximum height, in which case your spine and your feet should be in a straight line. The entire weight of your body will be on the shoulders and with both hands help to keep the back straight upwards. In this posture, you have to stay for at least 30 seconds, after that you have to come down to your starting position by lowering the legs.