What are the ways to stimulate hair follicles for healthy hair growth?

What to do to prevent hair loss

Hair health makes a lot of difference in the way we look. No matter your hair color, length, or style, it is essential that your hair is as healthy as possible. Even if you have undergone the Hair Transplant in Punjab, you need to be careful about how you take care of your hair follicles after the surgery. The hair shaft is seen from the hair follicles, closely anchored with the scalp. At this point, these are thick and delicate, which means the proper care has to be taken.

Are you facing hair loss?

A hair transplant is an ultimate solution for saving your hair locks. If you are thinking about, ‘How much is the Hair Transplant Cost?’ then it’s better to schedule a consultation with the hair restoration surgeon to make an informed decision.

Hair growth cycle is different

The hair growth cycle comes in 3 different stages, which are mentioned below:

  • Anagen Phase

The anagen phase is dedicated to hair growth. At this point, the hair follicles will continuously divide themselves & then new hair growth is triggered. The hair growth phase lasts for 2 to 7 years

  • Catagen Phase

Catagen phase is shorter as compared to anagen & it lasts for 2 to 3 weeks. The hair growth will not occur as it has separated itself from the blood supply.

  • Telogen phase

The last stage is the telogen phase, where new hair growth occurs. But, when three months are completed, you will again see hair fall & then new hair follicles will come out.

Hair restoration doctor tips, “How to boost hair growth?”

No doubt, choosing one of the Best Hair Transplant Doctor In Ludhiana will give you peace of mind about the results. Here are some of the tips which can help you with the same:

  • Scalp massage is an excellent way for increasing hair growth & thickness. Moreover, it does help the tension & stress to go away.
  • It’s essential to get your hair trimmed frequently. Doing so will take off the split ends and give your hair texture that desired volume & shine.
  • Limit the use of harsh chemicals through dye or bleach as it makes hair dull & frizzy. It’s essential to give your hair enough rest it needs.
  • When you brush your hair, it often increases blood supply to the hair follicles. Moreover, it helps the natural oils get distributed into the scalp, which benefits your hair.
  • It’s okay to use hair styling products sometimes, but regular usage is incorrect. Otherwise, it will make your hair frizzy, and it has higher chances of breaking easily. Occasionally its use is acceptable, and it better keeps the temperature on a lower setting.
  • You should never make the mistake of combing your dry hair. Moreover, it would help if you let it dry naturally as excess use of blow-dry is not suitable for hair health.

Which are the food options for hair growth?

  • Eggs
  • Berries
  • Beans
  • Fatty fishes, shrimps, and oysters
  • Foods containing protein, vitamins E, A, and C,
  • Minerals such as omega-3 fatty acids, iron, and zinc,
  • Nuts and seeds
  • Spinach
  • Whole grains

Are you in doubt about what to do next?

Schedule your initial consultation at ASG Hair Transplant Centre to make an informed decision on saving your hair locks & taking all the proper measures.

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