Many Benefits of Tulsi Leaf


Ayurveda Tulsi plant is a common Ayurvedic herb. Mostly found in the Indian subcontinent, along with the Southeast Asian tropical and down the Middle East. The botanical name of this Tulsi plant is Ocimum tenuiflorum or simply Tulsi.

The name of Tulsi by English is also called Holy Basil and Holy basil in Hindi is tulsi. Tulsi is an Indian medicine that has been used since ancient times for different diseases.

What Is Tulsi Or Basil

Tulsi is a plant of the mint family, Lamiaceae or Mint. There are approximately 500 species of this mint family in the world. Among these, the holy basil (Ocimum sanctum), is the most commonly recommended medicinal plant in India and also across the world.

The medicinal properties of this plant have been used as an ayurvedic treatment for more than 4000 years. It is one of the important medicinal plants, that is classified under the family of herbs.

Ayurveda Treatment

Tulsi has various applications in Ayurveda. This plant can be used as an ayurvedic remedy for many types of rashes, giddiness, depression, anxiety, constipation, indigestion, irritation, rheumatism, stress, and even as an aphrodisiac. Medicines containing the essential oil of Tulsi are known as Tulsi oils.

Tulsi leaves and their essential oil can be diluted and applied as a tea for external application. A few drops of tea make a good refreshing drink after a hot bath or while relaxing in a cool room.

Tulsi has very little taste and odor. It is extracted from the fleshy stems and leaves of the holly plant, which are pressed and dried for use as a spice. This extract is very volatile and needs to be diluted before applying to the body.

When mixed with certain types of yogurt, it creates a cooling and soothing drink that strengthens the body and soul. It is extremely effective in improving digestion, blood circulation, stamina, and vigor.

Forms Of Tulsi Leaves

Tulsi leaves are available in two forms: fresh and dry. The dried leaves are known as Triphala. The scientific name for this plant is Ephedra Equisetina.

The main difference between this plant and other Ephedra species is that it is not cross-bred with other species, meaning the plant cannot be mixed with other Ephedra strains. The major ingredient of this herbal product is the extract of the leaves and its main ingredient is the holy basil.

Use For Medicinal

Tulsi has major medicinal uses, especially for high blood pressure, migraine headaches, anxiety, stress, and depression. The holy plant has been used for centuries as a treatment for several ailments.

Ayurvedic texts mention Tulsi extensively, and it is widely acknowledged and used as a majorly medicinal plant in Ayurveda. Tulsi has majorly antioxidant properties that reduce cell damage and boost the immune system.

Components Of Tulsi

The major components found in Basil include potassium, calcium, silica, iron, magnesium, manganese, thiamine, niacin, and pantothenic acid. Tulsi oil, used in a gentle way as a topical ointment or cream, is excellent for nourishing the skin, especially to heal acne scars, eczema, and rashes.

The plant leaves can be crushed and added to drinks, especially green tea and juices. Basil tea is a majorly popular beverage in India and the United States. Tulsi is also an excellent option for dehydrated nutritional supplements, such as powder supplements for infants and children. It is used in Ayurveda to help reduce or eliminate migraine headaches and improve sleep.

Basil is an excellent choice for growing indoors. Growing it indoors allows for more precise fertilization and can be done in containers. You can find the right amount of sunlight for growing the plant, as it loves the afternoon sun.

When it comes to the taste of Tulsi tea, many people prefer a herbal flavor. You can buy Basil leaves unsweetened, but adding cardamom, ginger or fennel will enhance its flavor.

Health-related Benefits

In recent years, studies have revealed many health-related benefits of Indian basil/Tulsi, such as its anti-cancer properties, antispasmodic properties, as well as its ability to fight bacteria and viruses.

In addition, scientific studies have revealed that basil contains powerful antioxidants that are good for the human body, especially when taken in combination with Vitamin C.

However, these benefits come from pure rather than artificial chemicals and flavorings. And, as is often the case with natural or organic foods, you get what you pay for. As a result, you should stick with the good stuff.

Indian basil has very strong antibacterial properties. The bitter taste is a deterrent to thieves, therefore it is often placed in drawers or chests. Not only does this pest repelling quality help keep your plants and vegetables out of the hands of would-be thieves, but it also adds an unusual aroma to the surroundings.



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