Yoga asana is Best for the Eyes February 20, 2023Shrishti Khairwal Comment We are always conscious of our personality and looks. Our hair is set, the stomach is inside, and the face is shining, that (Read More)
Joint pain can be relieved with the same yoga February 7, 2023Shrishti Khairwal Comment With age, people often start complaining of joint pain. In today’s lifestyle, people are troubled by joint and bone pain at an early (Read More)
Know the method, benefits, and precautions of Matsyasana and Bhadrasana November 5, 2022Shrishti Khairwal Comment 1. Matsyasana – Matsya means – fish, in this posture the shape of the body becomes like a fish, hence it is called (Read More)
What is Setu Bandhasana? Benefits of Setu Bandhasana October 26, 2022Shrishti Khairwal Comment Setu Bandhasana is a word of the Sanskrit language where Setu means bridge, bandha means tying and asana means pose, this asana is (Read More)
Yoga for hair October 21, 2021Shrishti Khairwal Comment Yoga for Hair: “How to Get Rid of Hair Fall” is one of the most searched topics on the internet today. Hair fall (Read More)
Yoga Asanas For Pregnant Women October 6, 2021Shrishti Khairwal 3 Pregnancy is considered to be the most critical period of a woman’s life. During this time, along with consuming enough nutrients for the (Read More)
Nadi Shodhana Kriya Pranayama: Method, Benefits, and Precautions October 2, 2021Shrishti Khairwal Comment Today’s article is about Nadi Shodhana Kriya Pranayama. In this article, you will be able to know why Nadi Shodhana Kriya is necessary (Read More)
Yoga For Peace Of Mind September 16, 2021Shrishti Khairwal 1 Some things are very important in life, such as bread, cloth, and a house. There is one more important thing like them and (Read More)
7 Easy Yoga for Senior Citizens August 12, 2021Shrishti Khairwal 4 Aging is natural and with it comes diseases. But for those who do yoga since childhood, age is just a number. Because the (Read More)