Yoga

We are always conscious of our personality and looks. Our hair is set, the stomach is inside, and the face is shining, that (Read More)

With age, people often start complaining of joint pain. In today’s lifestyle, people are troubled by joint and bone pain at an early (Read More)

1. Matsyasana – Matsya means – fish, in this posture the shape of the body becomes like a fish, hence it is called (Read More)

 Setu Bandhasana is a word of the Sanskrit language where Setu means bridge, bandha means tying and asana means pose, this asana is (Read More)

Pregnancy is considered to be the most critical period of a woman’s life. During this time, along with consuming enough nutrients for the (Read More)

Today’s article is about Nadi Shodhana Kriya Pranayama. In this article, you will be able to know why Nadi Shodhana Kriya is necessary (Read More)