High Fiber Foods You Should Eat

Most of us eat Fiber which is incredibly important for our diet. A well-balanced diet includes plenty of whole plant foods and vitamins to get all nutrients for your body 

How Much Fiber Do You Need Every Day? It is always recommended to intake at least 28 grams of fiber daily. Fiber helps your guts to remove waste from your digestive system by flushing cholesterol and harmful carcinogens out of the body. Fortunately, increasing your fiber intake is relatively useful, as it helps to : 

  • Reduce cholesterol 
  • Have a healthy weight 
  • Reduces gastrointestinal cancer risk 
  • Control blood sugar control 

Thus, Fiber offers many health benefits, but it is important to incorporate fiber-containing foods to avoid adverse effects, such as bloating and gas. Fiber comes in two varieties: insoluble and soluble.

Insoluble fiber does not dissolve in water and helps to prevent constipation which includes whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.

Most of the soluble fiber dissolves in water that helps to control blood sugar levels and reduce cholesterol, including barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.

What are the Fiber foods you should eat?

  • Pears 
  • Strawberries
  • Avocado 
  • Apples 
  • Raspberries 
  • Bananas 
  • Carrots 
  • Beets 
  • Broccoli 
  • Artichoke 
  • Brussels sprouts 
  • Lentils 
  • Kidney beans 
  • Split peas 
  • Chickpeas 
  • Oats 
  • Almonds
  • Chia seeds

Why is Fiber Good for You? Here is the truth, Adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.

Millions of bacteria live in your digestive system or gut, It is always good to add fiber to your diet and increase your water intake which not only offers many health benefits but also reduces the micro bacteria from the guts.

It is important to incorporate fiber-containing foods gradually over time to avoid bloating and gas in your body. It is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation. 

Takeaway

 Adding an adequate amount of fiber in your diet, especially relieves constipation and other tummy troubles, helping to prevent constipation, as well as relieving some of the symptoms of bowel syndrome such as diarrhea, abdominal pain, and gas. Your body recognizes this and feels full sooner.

This is why increasing your fiber intake in your diet will aid in weight loss and weight management as it may reduce abdominal obesity.

Furthermore, Consult a doctor online from Star Care, fiber is an essential part of a healthful diet. It is crucial for keeping your gut healthy and reducing the risk of chronic health conditions. It is always necessary to keep a balanced diet and stay healthy. 

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