Green Peas Nutritional Values with Curry Recipe

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Garden peas, sometimes known as green peas, are one of the world’s earliest cultivated vegetables, domesticated as far back as the Stone Age. Green pods that may be eaten are high in phytonutrients (plant nutrients), vitamins, minerals, and anti-oxidants (anti-oxidants). All of which are helpful to one’s health. Green peas are not just a staple ingredient in many Indian recipes. But they are also commonly cultivating legumes in temperate and semi-tropical areas around the world. According to current studies, eating green peas on a daily basis helps to avoid stomach cancer and a variety of other disorders.

Peas are an annual herbaceous vine that grows in sandy, well-drained soil and cool temperatures. Peas are a member of the pea family. These are now available in frozen packages in stores. but for the best results. A fresh seasonal vegetable should always use whenever possible.

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Various Benefits:

Let’s take a look at some of the nutritional benefits that green peas provide:

Low Calorie – High Protein:

Peas have fewer calories than cowpeas and beans, which are both legumes. Peas also include ß-sitosterol, which show to helps lower cholesterol levels in the body when consumed. Green peas are abundant in both soluble and insoluble fibre, making them a good source of fibre.

The abundance of Folic Acid:

For those who don’t know, fresh peas are a good source of folic acid. Which requires the creation of DNA in human cells. According to scientific studies, adequate folate intake is essential for expectant mothers since it helps to prevent neural tube defects in newborns throughout pregnancy.

High Amount of Vitamin C:

Peas include a significant quantity of ascorbic acid (vitamin C). A potent water-soluble antioxidant that is essential for the maintenance of healthy teeth, gums, hair, skin, and nails. Vitamin C also has the additional benefit of strengthening the immune system and protecting the body against a number of infections.

Good Vitamin K Content:

The vitamin K content of these foods is high, which helps to promote bone formation and protect against Alzheimer’s disease-related damage.


Fresh green peas, which have the ability to act as a natural antioxidant. Are routinely given to cancer patients as a nutritional supplement. Flavonoids such as lutein, carotenes, and zeaxanthin can be found in them.

Rich in Vitamins and Minerals:

These foods are high in vitamin A and include them in your diet if you want to maintain the health of your vision, skin, hair, and mucus membranes. They also include B-complex vitamins such as pantothenic acid, thiamine, niacin, and pyridoxine. All of which are essential for healthy nutrition and health. Garden peas contain a variety of minerals, including zinc, calcium, iron, copper, and manganese, to name a few.

Green peas are easy to incorporate into your diet a couple of times per week because they can be readily blended with salads, rice dishes, and a variety of curries. Peas are a good source of nourishment in vegetarian recipes.


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Take 1 pound fresh green peas, 4 teaspoons coconut milk, 1 chopped onion, 4 chopped tomatoes, 2 teaspoons coriander seeds powder, 1 teaspoon chili powder, 1/2 teaspoon cumin seeds, 2 teaspoons ginger oil, 1 tiny cinnamon stick salt, and turmeric powder to taste to make a mouthwatering peas curry.

Follow the steps below to make the peas curry:

  1. To prepare a paste, combine coconut milk, coriander, chili powder, salt, and turmeric in a small, clean bowl.
  2. In a medium sauté pan, heat the oil over medium heat, then add the onions, cinnamon sticks, and cumin seeds; continue to sauté until the onions are tender.
  3.  Last but not least, add the tomatoes, green peas, and coconut milk paste to the pan mixture. Reduce the heat to low and continue to cook until the green peas are soft.

This preparation will take less than half an hour to complete, but the nutritious value at your table will undoubtedly be worth it.

Tips To Choose Best Products:

The vast majority of peas are sold fresh, while some are also available frozen and canned in various forms. When compared to canned peas, frozen peas are more nutritious since they retain their texture, color, and flavor longer than canned peas. The vast majority of people prefer fresh peas to can or frozen peas in most cases.

When selecting fresh green peas, the color and texture of the pods should be taken into consideration. It is crucial to search for pods that are velvety, smooth, and firm. It is preferable to use pods that are a medium green color rather than ones that are white or yellow in tint. To retain the sugar content of the legume, fresh peas should refrigerate as soon as possible after harvesting to avoid the legume being converted to starch. Keep the peas fresh for several days by storing them in an open container without washing or shelling them.

Green peas can be used in a variety of delectable meals that are simple to prepare. Peas can also purchase frozen, tinned, or dehydrated from a variety of online stores.

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